Can You Exercise After A Non-Surgical Brazilian Bum Lift?

It’s Me & You Clinic offers Non-Surgical Bum Lift (BBL) with PLLA.

Recovery time after a non-surgical Brazilian bum lift (BBL) varies greatly depending on several factors, including the specific technique used, the amount of filler injected, individual healing capabilities, and lifestyle choices.

Generally, expect some degree of swelling, bruising, and tenderness for at least a week following the procedure.

Can You Exercise After a Non-Surgical Brazilian Bum Lift?

You’ll likely experience discomfort and tightness in the buttocks area for several days to a week.

During this initial recovery period, it’s crucial to avoid strenuous activity, heavy lifting, and direct pressure on the treated area.

Most individuals can return to their regular routines within a week or two, but more demanding activities like exercise may need to be postponed for several weeks.

It usually takes several weeks for swelling to subside completely, and the final results of the procedure may not be fully visible for several months as the body continues to adjust.

Your plastic surgeon will provide detailed post-procedure instructions tailored to your specific case, including recommendations on exercise.

Schedule Your Dermal Fillers with Dr. Laura Geige at It’s Me and You Clinic

Initial Days

Weeks 1-4

Weeks 4-6

Weeks 4-6 following a non-surgical Brazilian bum lift (BBL) represent a crucial stage in your recovery journey. While you’ll likely feel more comfortable and energetic during this period, it’s essential to proceed with caution when it comes to exercise.

During these weeks, your body is actively healing and rebuilding the tissues manipulated during the procedure. Excessive strain or strenuous activity can disrupt this process, leading to complications like delayed healing, swelling, asymmetry, and even rupture of the injected material.

Gentle movement is encouraged to promote blood circulation and lymphatic drainage, reducing swelling and stiffness. Light activities such as walking, swimming (without intense strokes), or yoga with modified poses can be beneficial. Always listen to your body and stop if you experience any pain or discomfort.

Avoid high-impact exercises like running, jumping, or weightlifting for several more weeks. These activities put excessive pressure on the treated area, which could compromise the results and increase the risk of complications.

It’s crucial to consult with your physician or a physical therapist before resuming any exercise regimen after a non-surgical BBL. They can assess your individual progress and provide personalized recommendations based on your healing journey.

Remember, patience is key when it comes to post-procedure recovery. It takes time for the body to heal properly and regain full strength. By gradually introducing exercise and prioritizing rest, you can help ensure a safe and successful outcome with your non-surgical Brazilian bum lift.

Gentle Movement

Can You Exercise After a Non-Surgical Brazilian Bum Lift?

Moderate Activity

High Intensity Exercise

High-intensity exercise (HIE) refers to physical activity that significantly elevates your heart rate and breathing for a sustained period. It typically involves vigorous movements that challenge your cardiovascular system and muscular endurance.

While HIE offers numerous health benefits, it’s crucial to approach it cautiously after any surgical procedure, including a non-surgical Brazilian bum lift (BBL). The healing process post-procedure requires adequate rest and gentle movement to allow tissues to repair properly.

Before resuming any form of HIE after a non-surgical BBL, consult with your surgeon or healthcare provider. They can assess your individual recovery progress and provide tailored recommendations based on the specifics of your procedure and your overall health status.

Here are some general safety tips to consider when incorporating HIE into your routine following a non-surgical BBL:

• **Prioritize Rest and Recovery:** Allow sufficient time for initial healing before engaging in strenuous activities. Your surgeon will provide guidance on the appropriate timeframe.

• **Start Gradually:** Begin with low-impact exercises like walking or light swimming to gently increase blood flow and promote healing without stressing your tissues.

• **Avoid High Impact Activities:** Refrain from high-impact activities, such as running, jumping, or contact sports, until your surgeon gives clearance. These movements can put excessive pressure on the treated area and potentially disrupt the healing process.

• **Listen to Your Body:** Pay close attention to any pain, discomfort, swelling, or unusual sensations. If you experience any adverse reactions, stop exercising immediately and contact your surgeon.

• **Wear Supportive Clothing:** Choose compression garments or supportive clothing as recommended by your surgeon to provide stability and minimize swelling.

• • Stay Hydrated: Drink plenty of water before, during, and after exercise to prevent dehydration and aid in tissue recovery.

Contact Us

It’s Me and You Clinic – Anti-Wrinkle, Dermal Filler and Skincare Clinic, Kingston, Surrey

Email: [email protected]

Phone: +447754339478

50 Canbury Park Rd

Kingston upon Thames, Surrey, United Kingdom KT2 6LX

• • Modify Exercises as Needed: Adapt exercises to reduce stress on the treated area. For example, perform squats with a chair for support or modify lunges to minimize depth.

Remember that individual recovery timelines vary. It’s essential to follow your surgeon’s guidance and prioritize a safe and gradual return to exercise after a non-surgical Brazilian bum lift.